A Holiday Message
with best wishes for the new year.
I'm not sending paper Christmas cards this year, but maybe this will be an acceptable alternative...
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Looking back, looking forward
WorkLifePsych News 016 Hello there, As we hurtle towards the end of this year, it's time for the final newsletter for 2024. This time round, I want to reiterate one of the most important wellbeing messages I share with clients: the importance of sleep. I'm also
Making self-care count
WorkLifePsych News 015 Welcome to the November newsletter This month, I continue our focus on Thriving at Work, exploring a few different facets of wellbeing. And I answer a few very important wellbeing-related questions. What it's like to be excluded and ignored at work, and what does it
It's time to Thrive
WorkLifePsych News 014 Hello and welcome to the October newsletter. I continue my focus on all things wellbeing, reminding you of the importance of self-care, the power of psychological flexibility when it comes to wellbeing, and the need to be cautious about myths and fads. Personally, my self-care activities are
From there to here
The Anniversary edition Hi there, I've always been interested in our perceptions of the passing of time. Personally speaking, the past summer practically flew by, while I know the upcoming 'dark and wet season' is going to feel a lot longer than it is. For me,